Salvatore Domina 8x300m/1:00r row
2,400
Meters
7:50.9
Time
1:38.1
Pace
203
Calories
174
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 15:50.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 227 |
October 12, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,400 | 1:38.1 | 371 | 1575 | 35 | 174 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 165 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 30 | 169 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 30 | 170 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 36 | 174 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 37 | 177 |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 37 | 177 |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 40 | 179 |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 41 | 180 |
| r1,020 |
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Workout Graph
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