Salvatore Domina v4:00/2:00r...1 row
1,043
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
154
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 121 |
October 15, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 19 | 154 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 19 | 154 | |
| r: 2:00 | 396 | ||||||
| r396 |
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Workout Graph
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