Salvatore Domina v100m/1:00r...3 row
400
Meters
1:13.1
Time
1:31.3
Pace
36
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 483 |
| Overall Time | 3:38.1 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 40 |
| Stroke Count | 42 |
| Drag Factor | 111 |
October 24, 2020 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.1 | 400 | 1:31.3 | 459 | 1772 | 40 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | |
| r: 1:00 | 27 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 39 | |
| r: 1:04 | 30 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| r: 0:21 | 26 | |||||
| r83 |
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