Salvatore Domina v100m/1:06r...4 row
400
Meters
1:11.2
Time
1:29.0
Pace
37
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 511 |
| Overall Time | 5:58.2 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 38 |
| Stroke Count | 50 |
| Drag Factor | 112 |
October 24, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.2 | 400 | 1:29.0 | 496 | 2008 | 38 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:06 | 27 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 1:00 | 32 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:25 | 28 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| r: 1:16 | 24 | |||||
| r111 |
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