Salvatore Domina v200m/1:35r...4 row
800
Meters
2:38.8
Time
1:39.2
Pace
65
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 897 |
| Overall Time | 9:09.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 117 |
October 24, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 800 | 1:39.2 | 358 | 1532 | 33 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | |
| r: 1:35 | 21 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:38 | 28 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | |
| r: 1:49 | 27 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:29 | 21 | |||||
| r97 |
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Workout