Salvatore Domina v4:00/2:00r...6 row
4,490
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
171
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 26:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 123 |
October 19, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,490 | 1:46.9 | 286 | 1285 | 32 | 171 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | 161 | |
| r: 2:00 | 233 | ||||||
| 3:30.0 | 961 | 1:49.2 | 268 | 1223 | 30 | 167 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 31 | 174 | |
| r: 2:00 | 171 | ||||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 32 | 174 | |
| r: 2:00 | 116 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 175 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 176 | |
| r756 |
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Workout Graph
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