Salvatore Domina 8x400m/1:30r row
3,200
Meters
10:47.4
Time
1:41.1
Pace
258
Calories
169
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 22:47.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 120 |
October 26, 2020 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 3,200 | 1:41.1 | 338 | 1463 | 29 | 169 |
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 30 | 162 |
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 29 | 165 |
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 29 | 167 |
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 29 | 168 |
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 29 | 170 |
| 1:20.2 | 400 | 1:40.2 | 347 | 1495 | 29 | 171 |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 29 | 173 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 29 | 175 |
| r190 |
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Workout