Salvatore Domina 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
226
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 107 |
October 26, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 22 | 134 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 125 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 127 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 137 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | 138 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 143 |
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Warmup