Salvatore Domina 5x4:00/1:00r row
5,370
Meters
20:00.0
Time
1:51.7
Pace
384
Calories
162
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 103 |
October 27, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1163 | 25 | 162 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 25 | 157 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | 158 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 163 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | 164 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 26 | 168 |
| r98 |
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