Salvatore Domina 20:54 row
4,203
Meters
20:54.5
Time
2:29.2
Pace
232
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Drag Factor | 90 |
October 22, 2020 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.5 | 4,203 | 2:29.2 | 105 | 662 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 20:54.5 | 130 | 3:29.6 | 38 | 430 | 19 |