Salvatore Domina 40:23 row
7,221
Meters
40:23.9
Time
2:47.8
Pace
371
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
October 24, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.9 | 7,221 | 2:47.8 | 74 | 554 | 20 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 19 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 20 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 19 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 20 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 20 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 21 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 40:23.9 | 868 | 3:06.5 | 54 | 485 | 21 |