Salvatore Domina 10x100m/3:00r row
1,000
Meters
2:49.4
Time
1:24.7
Pace
101
Calories
136
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 32:49.4 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 132 |
October 28, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 1,000 | 1:24.7 | 576 | 2282 | 43 | 136 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 136 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 130 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 136 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 136 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 136 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 137 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 138 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 43 | 133 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | 140 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 48 | 142 |
| r274 |
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