Salvatore Domina 6x0:30/2:30r row
920
Meters
3:00.0
Time
1:37.8
Pace
77
Calories
143
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 134 |
October 29, 2020 19:26:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 920 | 1:37.8 | 374 | 1586 | 24 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 24 | 136 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | 141 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | 141 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 24 | 144 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 26 | 148 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | 150 |
| r146 |
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Workout Graph
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