Salvatore Domina v250m/2:00r...4 row
650
Meters
1:50.0
Time
1:24.6
Pace
68
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 728 |
| Overall Time | 7:50.0 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2288 |
| Stroke Rate | 45 |
| Stroke Count | 82 |
| Drag Factor | 135 |
October 30, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.0 | 650 | 1:24.6 | 578 | 2288 | 45 | 155 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 41 | 163 | |
| r: 2:00 | 28 | ||||||
| 0:25.4 | 150 | 1:24.6 | 577 | 2284 | 45 | 153 | |
| r: 2:00 | 24 | ||||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | 159 | |
| r: 2:00 | 26 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 146 | |
| r78 |
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Workout Graph
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