Salvatore Domina 8000m row
8,000
Meters
32:13.7
Time
2:00.8
Pace
522
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 17 |
| Stroke Count | 583 |
| Drag Factor | 134 |
November 01, 2020 14:46:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 8,000 | 2:00.8 | 198 | 982 | 17 | 156 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 18 | 142 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 18 | 147 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 18 | 153 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 18 | 158 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 18 | 161 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 979 | 18 | 161 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 983 | 18 | 162 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 18 | 167 |
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Workout Graph
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