Salvatore Domina 4x1250m/4:00r row
5,000
Meters
17:46.8
Time
1:46.6
Pace
381
Calories
174
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 33:46.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 134 |
November 02, 2020 13:03:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 5,000 | 1:46.6 | 288 | 1292 | 29 | 174 |
| 4:27.0 | 1,250 | 1:46.8 | 287 | 1288 | 29 | 169 |
| 4:24.8 | 1,250 | 1:45.9 | 295 | 1313 | 29 | 174 |
| 4:25.3 | 1,250 | 1:46.1 | 293 | 1307 | 29 | 177 |
| 4:29.7 | 1,250 | 1:47.8 | 279 | 1259 | 30 | 176 |
| r82 |
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Workout Graph
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