Salvatore Domina 6x0:30/2:30r row
959
Meters
3:00.0
Time
1:33.8
Pace
84
Calories
149
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 18:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 133 |
November 04, 2020 18:29:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 959 | 1:33.8 | 423 | 1757 | 26 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 28 | 144 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | 148 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 26 | 146 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 26 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 26 | 152 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 26 | 155 |
| r138 |
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Workout Graph
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