Salvatore Domina 5x4:00/0:30r row
5,131
Meters
20:00.0
Time
1:56.9
Pace
353
Calories
148
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
November 06, 2020 17:08:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 25 | 148 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 127 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 137 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 147 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 157 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 31 | 172 |
| r89 |
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Workout Graph
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