Salvatore Domina v250m/2:00r...4 row
700
Meters
1:58.9
Time
1:24.9
Pace
72
Calories
164
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 800 |
| Overall Time | 9:58.9 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2266 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 135 |
November 06, 2020 19:03:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.9 | 700 | 1:24.9 | 571 | 2266 | 45 | 164 | |
| 0:42.3 | 250 | 1:24.6 | 578 | 2289 | 44 | 169 | |
| r: 2:00 | 25 | ||||||
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 46 | 168 | |
| r: 2:00 | 26 | ||||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 47 | 160 | |
| r: 2:00 | 22 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 46 | 150 | |
| r: 2:00 | 27 | ||||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.