Salvatore Domina 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 109 |
November 09, 2020 17:42:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 25 | 143 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 136 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 145 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 138 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 145 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 150 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.