Salvatore Domina 8x200m/4:00r row
1,600
Meters
4:37.2
Time
1:26.6
Pace
162
Calories
165
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 36:37.2 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 42 |
| Stroke Count | 194 |
| Drag Factor | 121 |
November 09, 2020 18:32:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,600 | 1:26.6 | 538 | 2103 | 42 | 165 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 43 | 161 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 41 | 167 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2099 | 42 | 169 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 42 | 169 |
| 0:34.3 | 200 | 1:25.7 | 555 | 2204 | 42 | 168 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2068 | 41 | 165 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 43 | 164 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 43 | 162 |
| r191 |
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Workout Graph
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