Salvatore Domina v500m/r...6 row
7,500
Meters
29:10.6
Time
1:56.7
Pace
516
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 29:10.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 120 |
November 11, 2020 13:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.6 | 7,500 | 1:56.7 | 220 | 1057 | 24 | 164 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | 141 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 24 | 166 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 148 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 24 | 170 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | 141 |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 24 | 176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.