Salvatore Domina 5x0:30/2:30r row
818
Meters
2:30.0
Time
1:31.6
Pace
75
Calories
162
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 941 |
| Overall Time | 15:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 120 |
November 13, 2020 18:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 818 | 1:31.6 | 454 | 1862 | 28 | 162 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 28 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 163 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 164 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | 162 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 162 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.