Salvatore Domina v6:00/3:00r...7 row
4,970
Meters
18:30.0
Time
1:51.6
Pace
357
Calories
166
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,341 |
| Overall Time | 23:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 118 |
November 15, 2020 10:30:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,970 | 1:51.6 | 251 | 1165 | 28 | 166 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 26 | 163 | |
| r: 3:00 | 77 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 28 | 169 | |
| r: 1:30 | 215 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 30 | 171 | |
| r: 0:45 | 79 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 156 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 164 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 171 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | 178 | |
| r371 |
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Workout Graph
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