Salvatore Domina v0:30/1:00r...3 row
678
Meters
2:00.0
Time
1:28.4
Pace
67
Calories
173
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 724 |
| Overall Time | 4:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 131 |
November 15, 2020 20:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 678 | 1:28.4 | 505 | 2038 | 39 | 173 | |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 169 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 36 | 177 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 170 | |
| r46 |
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Workout Graph
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