Salvatore Domina 10x150m/4:00r row
1,500
Meters
4:11.2
Time
1:23.7
Pace
159
Calories
156
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 40:11.2 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 43 |
| Stroke Count | 183 |
| Drag Factor | 129 |
November 18, 2020 18:21:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,500 | 1:23.7 | 596 | 2278 | 43 | 156 |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 40 | 158 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 40 | 138 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2276 | 43 | 159 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 43 | 155 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 43 | 158 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | 158 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | 159 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2313 | 46 | 162 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | 159 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 46 | 160 |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.