Salvatore Domina v4:00/r...5 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
175
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,816 |
| Overall Time | 12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 117 |
November 20, 2020 17:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 21 | 135 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 120 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 135 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 155 |
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Workout Graph
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