Salvatore Domina 4x0:30/2:30r row
644
Meters
2:00.0
Time
1:33.1
Pace
57
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 720 |
| Overall Time | 9:30.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 130 |
November 20, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 644 | 1:33.1 | 433 | 1789 | 30 | 151 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 151 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 153 |
| r76 |
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Workout Graph
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