Salvatore Domina 4x2500m/3:00r row
10,000
Meters
39:27.0
Time
1:58.3
Pace
673
Calories
163
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 48:27.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 130 |
November 23, 2020 13:08:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.0 | 10,000 | 1:58.3 | 211 | 1026 | 22 | 163 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 20 | 161 |
| 9:54.2 | 2,500 | 1:58.8 | 209 | 1017 | 22 | 160 |
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1037 | 24 | 163 |
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 26 | 170 |
| r67 |
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Workout Graph
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