Salvatore Domina 5x0:30/2:30r row
837
Meters
2:30.0
Time
1:29.6
Pace
80
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 932 |
| Overall Time | 12:30.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 130 |
November 25, 2020 18:30:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 837 | 1:29.6 | 486 | 1974 | 33 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 34 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 32 | |
| r95 |
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