Salvatore Domina v350m/2:00r...4 row
850
Meters
2:28.6
Time
1:27.4
Pace
85
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 925 |
| Overall Time | 8:28.6 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2103 |
| Stroke Rate | 42 |
| Stroke Count | 105 |
| Drag Factor | 129 |
November 27, 2020 14:13:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.6 | 850 | 1:27.4 | 524 | 2103 | 42 | 170 | |
| 1:01.9 | 350 | 1:28.4 | 506 | 2042 | 41 | 178 | |
| r: 2:00 | 23 | ||||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 43 | 174 | |
| r: 2:00 | 26 | ||||||
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 44 | 161 | |
| r: 2:00 | 26 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | 147 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.