Salvatore Domina 1x4000m/4:00r row
4,000
Meters
15:04.4
Time
1:53.0
Pace
284
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 19:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 130 |
November 25, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 28 | |
| 15:04.4 | 4,000 | 1:53.0 | 242 | 1133 | 28 | |
| r22 |
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Workout Graph
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