Salvatore Domina 2x2000m/3:00r row
4,000
Meters
14:50.7
Time
1:51.3
Pace
289
Calories
170
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 20:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 126 |
November 05, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 4,000 | 1:51.3 | 254 | 1172 | 23 | 170 |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 22 | 165 |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 24 | 174 |
| r45 |
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Workout Graph
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