Salvatore Domina 1x250m/4:00r row
250
Meters
0:43.2
Time
1:26.4
Pace
25
Calories
173
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 270 |
| Overall Time | 4:43.2 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 43 |
| Stroke Count | 32 |
| Drag Factor | 122 |
November 04, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 43 | 173 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 43 | 173 |
| r20 |
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Workout Graph
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