Salvatore Domina v4:00/r...7 row
4,953
Meters
19:00.0
Time
1:55.0
Pace
343
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,953 |
| Overall Time | 19:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 129 |
November 30, 2020 17:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,953 | 1:55.0 | 230 | 1090 | 23 | 162 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 147 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 159 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 167 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 168 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 167 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | 172 |
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Workout Graph
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