Salvatore Domina 4x0:30/1:30r row
689
Meters
2:00.0
Time
1:27.0
Pace
69
Calories
53
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 762 |
| Overall Time | 6:30.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2124 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 129 |
December 02, 2020 19:21:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 689 | 1:27.0 | 530 | 2124 | 43 | 53 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 42 | 106 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 44 | 109 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 44 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| r73 |
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