Salvatore Domina v2000m/3:30r...4 row
8,000
Meters
31:29.6
Time
1:58.1
Pace
539
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,092 |
| Overall Time | 40:29.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 122 |
December 03, 2020 12:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.6 | 8,000 | 1:58.1 | 212 | 1026 | 25 | 155 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 24 | 149 | |
| r: 3:30 | 48 | ||||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 26 | 151 | |
| r: 3:00 | 22 | ||||||
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 24 | 157 | |
| r: 2:30 | 22 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 29 | 165 | |
| r92 |
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Workout Graph
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