Salvatore Domina 8x1:30/1:00r row
3,375
Meters
12:00.0
Time
1:46.6
Pace
255
Calories
165
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 128 |
December 07, 2020 18:35:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,375 | 1:46.6 | 288 | 1292 | 20 | 165 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 20 | 153 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 20 | 158 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 20 | 162 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 20 | 166 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 21 | 168 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 20 | 170 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 21 | 172 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 21 | 174 |
| r185 |
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Workout Graph
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