Salvatore Domina 8x500m/r row
4,000
Meters
17:44.4
Time
2:13.0
Pace
239
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:44.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 110 |
December 08, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 24 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 23 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 24 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 24 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 25 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.