Salvatore Domina 1000m row
1,000
Meters
3:29.6
Time
1:44.8
Pace
75
Calories
163
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 127 |
December 09, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1288 | 75 | 36 | 163 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 14 | 34 | 146 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1163 | 14 | 33 | 160 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1288 | 15 | 36 | 166 |
| 0:41.0 | 800 | 1:42.5 | 325 | 1404 | 16 | 37 | 171 |
| 0:39.6 | 1,000 | 1:39.0 | 361 | 1454 | 16 | 41 | 175 |
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Workout Graph
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