Salvatore Domina 3x1000m/r row
3,000
Meters
11:28.4
Time
1:54.7
Pace
209
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 123 |
December 10, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 25 | 157 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 151 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 25 | 157 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | 164 |
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Workout Graph
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