Salvatore Domina 4x1000m/r row
4,000
Meters
15:39.2
Time
1:57.4
Pace
271
Calories
147
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 4,011 |
| Overall Time | 15:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 123 |
December 10, 2020 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 25 | 147 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 139 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 143 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | 149 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | 156 |
| r11 |
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Workout Graph
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