Salvatore Domina 3x10:00/6:00r row
7,944
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
165
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 121 |
December 16, 2020 18:24:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 28 | 165 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 28 | 162 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 28 | 168 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 28 | 167 |
| r68 |
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Workout Graph
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