Salvatore Domina 3x500m/1:00r row
1,500
Meters
5:02.9
Time
1:40.9
Pace
121
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 8:02.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 118 |
December 17, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,500 | 1:40.9 | 340 | 1470 | 31 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r62 |
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Workout Graph
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