Salvatore Domina v200m/1:40r...12 row
2,400
Meters
7:30.5
Time
1:33.8
Pace
214
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 2,702 |
| Overall Time | 20:58.5 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 37 |
| Drag Factor | 139 |
December 11, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,400 | 1:33.8 | 423 | 1710 | 37 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 33 | |
| r: 1:40 | 27 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 39 | |
| r: 0:51 | 31 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 39 | |
| r: 1:16 | 24 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 38 | |
| r: 0:45 | 29 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 39 | |
| r: 1:34 | 26 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 35 | |
| r: 0:48 | 24 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 39 | |
| r: 1:32 | 30 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 35 | |
| r: 0:57 | 27 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2057 | 41 | |
| r: 1:32 | 28 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 36 | |
| r: 1:42 | 28 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 41 | |
| r: 0:51 | 28 | |||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 38 | |
| r302 |