Salvatore Domina v200m/0:51r...6 row
1,200
Meters
3:36.7
Time
1:30.2
Pace
114
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,348 |
| Overall Time | 12:44.7 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 39 |
| Drag Factor | 134 |
December 11, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,200 | 1:30.2 | 475 | 1936 | 39 | |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 41 | |
| r: 0:51 | 30 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 36 | |
| r: 2:00 | 28 | |||||
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 42 | |
| r: 1:44 | 29 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:32 | 31 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 42 | |
| r: 3:01 | 30 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 42 | |
| r148 |