Salvatore Domina 300m row
300
Meters
0:57.1
Time
1:35.1
Pace
24
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
December 15, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 24 | 29 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 8 | 31 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 28 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 28 |