Salvatore Domina 300m row
300
Meters
0:56.1
Time
1:33.5
Pace
27
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 31 |
| Drag Factor | 150 |
December 15, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 31 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 29 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 29 |