Salvatore Domina 300m row
300
Meters
0:55.7
Time
1:32.8
Pace
27
Calories
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
December 15, 2020 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 32 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 35 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 29 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 32 |