Salvatore Domina 300m row
300
Meters
0:52.4
Time
1:27.3
Pace
30
Calories
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 41 |
| Drag Factor | 121 |
December 15, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 41 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 41 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 44 |